Wednesday, April 26, 2017

Operation Weigh Loss: An Update

Hi, everyone!

I'm sorry for the long silence. I am getting busy with our mission so I think the reason for my absence is more than valid!

What have I been doing? Well, I started with simple lifestyle changes. To mention a few:
  • I cut off all sugary drinks. No more soda and even artificial fruit juices.
  • I veer away from fast food. No matter how tired I am and no matter how much I love cheeseburger, I say no. I try to cook (healthy) meals as much as possible.
  • I do not eat in between meals but when I do, I munch on fruits. Before all this, I can live without eating any fruit ever. So this is a major change, indeed.
  • I read about fitness A LOT to keep me motivated. My current favorite,, has a lot of informative articles and product reviews. Which led me to...
  • Buying a treadmill and running on it at least 1 hour daily.
I know I need to do more, or at least remain consistent. I have lost 6 lbs. in a month! As they say, celebrate small wins!

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